Coaching with me is collaborative, supportive and tailored to you. As a certified ADHD coach with 25+ years of experience in media, PR and neurodiversity, I bring a mix of practical strategies, lived experience and honest encouragement.
Please note that coaching is not therapy or clinical intervention. I do not diagnose or treat mental health conditions. Coaching is future-focussed and aims to empower you to find your own solutions with support and structure.
2. Session Details
Sessions take place via Microsoft Teams unless otherwise agreed.
You’ll receive a link to join before each session.
Please arrive on time. Sessions cannot be extended if you are late.
3. Payment Terms
Payment is required in advance to secure your session.
Coaching fees are non-refundable once the session has been delivered.
4. Rescheduling & Cancellations
You can reschedule with at least 48 hours’ notice.
Sessions cancelled with less than 48 hours’ notice will be charged in full.
One reschedule per session is permitted. After that, the session may be forfeited.
5. Confidentiality
Everything we discuss in sessions remains confidential.
I will not share any personal information without your written consent unless legally required to do so.
6. Support Between Sessions
For 1:1 coaching clients, light WhatsApp or email check-ins may be included (if specified) for accountability.
I aim to reply within 24–48 working hours.
Please keep in mind that in-depth support between sessions may require booking another call.
7. Results & Responsibility
I will support and guide you but you are responsible for taking action. Your progress depends on your commitment to the process. Coaching is not a quick fix but it can be transformational when you show up with curiosity and honesty.
8. Intellectual Property
All materials shared during our work (resources, workbooks, templates) are for your personal use only. Please do not share, reproduce or distribute them without written permission.
9. Contact
If you need to get in touch outside of session time, please email: hello@perfectlyadhd.co.uk
