Spark Session - 90 minute

This one-off session is perfect if you want to choose one key focus area, such as:

1. Clarifying your personal or business brand message
You know what you do, but saying it out loud? That’s a different story. We’ll dig into your values, audience and offering.
Perfect if you want to update your website, bio or elevator pitch.

2. Exploring why you’re stuck and mapping your next move
You’ve got a million ideas but you feel overwhelmed, lost or just foggy. This session gives you space to unpack what’s holding you back and define a next step you actually feel ready to take.
Great if you're struggling to make decisions.

3. Creating a visibility goal
You want to be seen but visibility feels overwhelming. We’ll pick one goal (like pitching to a podcast). I’ll help you shape a realistic, ADHD-friendly strategy to move forward. You’ll leave with a simple plan and the confidence to show up as yourself.

4. Identifying what’s draining you and building in more sustainability
Burnout isn’t a badge of honour. This session helps you spot what’s costing you energy and we will explore smarter ways to work.
You’ll walk away with plans that create more space and more you in your business.

5. Crafting your PR angle and pitch
You’re ready to be seen. In the press, on podcasts or at events but you don’t know where to start. We’ll shape your story, identify angles and come up with a short, sharp pitch. Ideal if you're looking for more visibility or credibility and you want a PR plan that doesn't feel overwhelming.

The Spark Session is for you if:

You’re a neurodivergent (diagnosed or not) business owner, coach, creative or freelancer

You’re feeling frozen, overwhelmed or frustrated about one area of your business

You don’t need a full coaching course just some clarity, calm and a plan to help ideas spark.

Ahead of the Spark Session:

Before the session I will send you a pre-session questionnaire, so we can get stuck in and maximise our 90 min call.